From ancient times the male half of humanity is trying to find different ways to increase erections. And nutrition for potency is at the core of the basics.
In fact, to date, many stimulants of erectile function have been found to have both pharmacological and natural origins.
The diet was not neglected either. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easily found in the store. Thanks to special nutrition you can improve the quality of your intimate life, increase your sexual desire and improve erectile function.
Think about foods that affect sexual activity and find out what form they should be consumed.
Diet to increase potency
What kind of food will have the most pronounced effect for intimate stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effect of raw eggs and nuts was found. Men who regularly add these foods to their diet report an improvement in their overall well-being.
In eastern countries, the food was more specific. Local healers recommend consuming snake blood, rhino horn and bovine testicles with food as an increase in male potency.
Recent research has shown that the quality of erections is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes that are needed in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie food.
Foods high in fat can cause many diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard) there is an imbalance of lipids in the blood, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" -advice from andrologists.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of arterial vessels. In the generalized form of this disease, the blood circulation in the pelvic organs decreases, which leads to dysfunction of the reproductive system.
Diet for potency must be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small review-list of products that have the most pronounced effect in terms of improving potency.
Camel's stomach
This product is at the top of our list and this is not surprising, because when consumed with food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge drawback is the difficulty of easily buying a stomach, to get it is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is able to have a positive effect on the reproductive system. It is not uncommon for a nomadic Bedouin man to conceive a child even in old age.
A positive effect on the reproductive system is manifested only if the stomach is dried by a special method. According to men who have tried this dish, we can conclude that the best time to take it is 30 minutes before the expected intercourse.
To feel the positive effect on yourself, you should eat no more than 3 g of dried camel's stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered an exotic dish, but their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to increase libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. In its absence, nerve conduction deteriorates, lethargy and depression increase.
It has been experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating season. Based on this fact we can conclude: the best time to catch oysters is spring.
Abuse of this product is not recommended. Chemical analysis showed that oysters contain large amounts of mercury. With constant use of oysters there may be a deterioration in general well-being, decreased tolerance to exercise, headache and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be mentioned that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Swelling on Quincke
- Nettle fever.
"In the presence of individual intolerance, oysters are strictly contraindicated" - recommendations from allergists.
What fish to eat to improve potency
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular among gourmets around the world. In biochemical composition it is similar to oysters, it includes vitamins A, E, B and zinc, but the mercury content is minimal.
The bell contains a large amount of protein, so it will be highly desirable to add this fish to the diet for men engaged in heavy physical labor.
To preserve the trace elements contained in flounder, it is recommended to use boiled or steamed. When frying, the breakdown of protein compounds occurs, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for everyday use - low in calories.
If you eliminate fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was noted that regular consumption of cooked mackerel can increase reproductive function in women.
Boiled mackerel helps to deal with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is best suited for entertainment.
Vegetables give potency many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream. Useful are bananas, strawberries, citrus fruits, pomegranate.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a healing decoction for potency.
To keep an erection in good shape, we must not forget about meat. Sufficient beef, rabbit and chicken should be included in the diet. Pork should be limited.
To maximize the preservation of nutrients in the products, it is best to bake them in the oven in their own juice. In order not to make the food soft, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his way of working, as well as knowledge of those substances that he lacks. Proper nutrition will not only increase potency, but also organize the whole body.